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You Can't Leave It All On The Track When You Have An ED

There is nothing simple about recovering from an eating disorder. But recovering from an eating disorder as an athlete adds another layer...

Stage 1: Sign Up My first step was agreeing to recover. I sat across from a room of doctors who were finally able to penetrate my ED's...

I LOVE the Olympics. But this year was a little different for me. Four years ago I had just finished my Sophomore year of college, was...

As an athlete you develop a unique mindset based on the experiences you have. Resilience Determination Strength Execution Discipline...

Here was my logic: During track season- You have to eat well now because you need to be at your best to compete. Once track season is...

I watched this video and at one point my eyes welled with tears because Shawn's words struck a nerve. She spoke to a struggle that I...

My eating disorder revolved around an obsession with eating healthy. It led to a diet filled with a rich variety of fruits, veggies,...

Last night I went to my brother’s wedding. I had an absolute blast. But I wanted to take the time to reflect on what it’s like to attend...

One of my favorite parts of being in season is getting to travel. I loved going to the airport with my team, everyone in khakis and our...

Wear Comfortable Clothes: If you need to gain weight to recover from an eating disorder you are going to outgrow your clothes, there is...