Why being an ED athlete is complex & how to over come itThere is nothing simple about recovering from an eating disorder. But recovering from an eating disorder as an athlete adds another layer...
My Stages In RecoveryStage 1: Sign Up My first step was agreeing to recover. I sat across from a room of doctors who were finally able to penetrate my ED's...
Athletes In The OlympicsI LOVE the Olympics. But this year was a little different for me. Four years ago I had just finished my Sophomore year of college, was...
Leveraging Your Athletic Mind To Fight Your EDAs an athlete you develop a unique mindset based on the experiences you have. Resilience Determination Strength Execution Discipline...
The Lie My ED Told Me: I Will Be Able To Eat Whatever I Want When Track EndsHere was my logic: During track season- You have to eat well now because you need to be at your best to compete. Once track season is...
When Athletics Becomes Your IdentityI watched this video and at one point my eyes welled with tears because Shawn's words struck a nerve. She spoke to a struggle that I...